Aku notice, lately ni, aku susah sgt nak tido.. kekadang dah baring berjam-jam, guling sana-guling sini, tapi mata tak jugak nak pejam… dah a few days tido kul 3 pagi, bukan sbb aku nak tido lewat, tapi sbb takleh tido… Badan penat giler, mata berat, tapi just takleh tido...
Pastu aku teringat, maybe aku overtrained kot? Then check la Wikipedia, jumpa ni: http://en.wikipedia.org/wiki/Overtraining "Ooooo mmg betul la tu, sbb overtraining la ni… "
Lately rutin harian aku, tgh hari tak lunch, pegi gym lari on treadmill around 45 minutes. Then petang main squash/badminton/ping-pong pulak. Kalau Selasa mcm semalam, sambung pulak lagi dgn futsal. At the same time, makan pun dah reduce giler² sbb tgh hari tak makan langsung. So mmg kene dgn description Wikipedia tu… So contrary to popular belief, kalau penat sgt sbb training, bukan lagi senang tido, lagi susah tido ada lah...
Tak boleh jadi ni, kene plan rest days. Nanti langsung tak larat nak race weekend ni lagi naya.
Note to self: you’re not a machine! Hehehe
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