Apa ni?

Bukan mcm ni training nak race! Makin dekat race training makin tunggang langgang. Hari tu bulan puasa dah OK dah. Ish apa la...

Tgk graf last week, total running distance, 6 km aje! Adeh...

Rajin la sikit woi! Karang tak qualify kat powerman larat ke nak tadah telinga kene kutuk ngan kengkawan? Ahahahaha!

BTW, sesapa yg nak track running progress, boleh register kat nikerunning.com. Free ajek. Very useful tool. Full URL: http://insidenikerunning.nike.com/category/training/